LAVA SALT Consumption tips: 1. During exercise: Swallow capsule with sports drinks or water; 12-16.oz needs to be consumed over a half hour period to ensure proper absorption and facilitate the hydration and buffering effects of Lava Salts proven formula. Lava Salt Cocktails: 2. Premix 1-2 Lava Salts with 4-5oz of energy gel in a flask, Now your energy gel is supercharged with Lava Salt. Drink plenty of fluids with each sip of gel, energy gels may taste salty from this mixture. 3. Premix 1 Lava Salts with your favorite sports drink of water. Open capsule and dispense contents into fluids. 20oz of fluids to 1 salt capsule is the recommended dose for most athletes. 4. Slowly dissolve Lava Salts capsule in your mouth, wash down with 8-12oz of fluids: This is particularly refreshing during long hot training or racing. Remember to consume more fluids than normal when consuming to ensure proper hydration. Capsules are made from pure gelatin, that dissolve within minutes of consumption. 5. After training: Ingest 1-2 Lava Salts with 12-20 oz of fluids within an hour of finishing your training. Lava helps hydrate your muscle cells and send those precious citrates, phosphates and carbonates to help flush out muscle toxin build-up that occurs from hard training. | 
