TP Massage Ball's primary focus is to relieve the muscle of existing spasms and/or trigger points by applying pressure to the "trigger point" area. Apply pressure with the ball by using the floor, wall or any hard surface to stabilize movement of the ball. Understand, in order to get to the belly of the muscle the ball has to remain still with an ample amount pressure for 5 to 7 seconds. This is when the ball will change shape and the muscle will soften relieving the muscle spasm or trigger point. Once relieved, roll the TP Massage Ball side to side or in circles for a cross friction type massage. Get your Hands Involved: Place the TP Massage Ball into the back of the palm of your hand. Understand, in order to get to the belly of the muscle the ball has to remain still with an ample amount pressure for 5 to 7 seconds. This is when the ball will change shape and the muscle will soften relieving the muscle spasm or trigger point. Once relieved, roll the TP Massage Ball side to side or in circles for a cross friction type massage THE TP MASSAGE BALL IS GREAT FOR THE INNER THIGH, NECK, QUADS, PIRIFORMIS, OR ANYWHERE THAT YOU'VE GOT TO RELEASE SPAMS OR TRIGGER POINTS Use the TP Massage Ball on yourself or on someone else!
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