Think About the following

• Did you meet your goals and do you set goals ?
• Do you train with a good group that helps motivate you and that you can relate to?
• Are you swimming/cycling/running correctly?
• Do you understand nutrition during and after racing?
• Do you understand heart rates and structured pace during training and racing to achieve your goals
• Do you peak at the right time ?
• Do you do endurance strength speed work and recovery at correct times of the week/month/year?

Qualifications:

• Level 2 tri coach
• completed over 35 plus ironmans (best sub 9:30 Forster),
• 12 Hawaiian ironmans,
  
• Australian representative all distances