This is the hottest news in Sports Nutrition in 20 years. It will make more difference to your endurance performance than a truckload of shiny new bikes, aero wheels and anything else you can think of.

First let's wet your appetite a little.

In a recent test at Herts University human performance laboratory athletes were tested consuming a normal glucose based sports drink against a high fructose drink. The result: a 6 minute plus average improvement in 60K time trial performance. Yep it's not a typing mistake, 6 minutes and 40% improved hydration and 23% more carbohydrate delivered to the working muscles.

Ok as requested more great nutrition articles and this beauty of info all about caffeine and its use...if you want some results please read this as its really good if used correctly as below, If you need more info don’t hesitate to contact me.

Caffeine- If you are not using caffeine to boost your performance you are at a serious disadvantage. When used correctly caffeine is one of the few legal substances that can genuinely enhance your sports performance. Contrary to popular belief Caffeine does not cause dehydration at the levels suggested for boosting sports performance.

Why do so many people have nutrition problems over long distance

From the very start of highfive sports nutrition, the selling point has always been successful through its cutting edge development of products. but one thing still stands out and that ’s the lack of understanding of nutrition among athletes. you look at any ironman, half ironman, marathon or half marathon and you'll be amazed at the lack of knowledge out there. Today's tip is just touching one small area of many.