Think About the following

• Did you meet your goals and do you set goals ?
• Do you train with a good group that helps motivate you and that you can relate to?
• Are you swimming/cycling/running correctly?
• Do you understand nutrition during and after racing?
• Do you understand heart rates and structured pace during training and racing to achieve your goals
• Do you peak at the right time ?
• Do you do endurance strength speed work and recovery at correct times of the week/month/year?

• Are you good at transitions?
• Do you get up to date training principles
• Is your training varied or are you stale?
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If you're interested in a program or need details contact me This e-mail address is being protected from spam bots, you need JavaScript enabled to view it or call +61 2 9365 0409. You will be given a short questionnaire, and after completion, a program will be issued every four weeks, which must be returned weekly for assessment.